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Hombu
Dojo Training Charts
1. Front
kick – back leg only 2. Front kick, high roundhouse–opposite leg 3. Front kick, back kick – opposite leg 4. Front kick, step behind side kick – same leg 5. Front kick, step front middle roundhouse – same leg 6. Front kick, middle punch, kotekitae KUMITE: 1, 2, 3 KATA:
Pinan Shodan, Pinan Nidan Yellow
Belt 2. Front kick, high/low punch same hand, high/low punch opposite hand, block high/low 3. Front kick, side kick, high (tate zuki)/low punch same hand, high/low punch opposite hand, block high/low 4. Front kick, back kick, high (ura zuki)/low punch same hand, high/low punch opposite hand, block high/low KUMITE: 4, 5 KATA:
Pinan Sandan, Yondan, Godan Yellow
Belt, Green Tip KUMITE: 6, 7, 8, 9, 10 KATA:
Itosu Passai (Passai Sho), Naihanchi Nidan KUMITE: 11, 12, 13, 14, 15, 16 KATA: Kusanku Sho, Naihanchi Sandan BUNKAI:
Green
Belt, Brown Tip KATA: Matsumura Passai (Passai Dai) BUNKAI:
Brown
Belt KATA: Kusanku Dai BUNKAI:
Brown
Belt, Black Tip KATA: Chinto BUNKAI:
Black
Belt KATA: Goju Shi Ho |
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